Every two weeks, we conduct Mindfulness Sessions at the Headway Worcester Wellbeing Centre. These sessions serve as a guiding light, imparting invaluable strategies to navigate through a spectrum of emotions that our clients can experience regularly, including anxiety, anger, rage, and frustration. Our carefully crafted techniques, such as breathwork and visualisation, empower individuals to cultivate a sense of calm and resilience.

During these sessions, we delve into the transformative benefits of embracing elements like optimal nutrition, physical exercise, positive thinking, and effective communication. Beyond imparting knowledge, our sessions foster a profound sense of safety and support with participants finding relief in being heard and understood. Laughter and tears intertwine seamlessly, creating a tapestry of shared experiences that enrich the collective journey. Above all, our commitment is to maintain a welcoming environment where everyone feels a sense of belonging.