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Mindfulness

July 31 @ 10:00 am - 12:00 pm

Mindfulness

Every two weeks, we conduct Mindfulness Sessions at the Headway Worcester Wellbeing Centre. These sessions serve as a guiding light, imparting invaluable strategies to navigate through a spectrum of emotions that our clients can experience regularly, including anxiety, anger, rage, and frustration. Our carefully crafted techniques, such as breathwork and visualisation, empower individuals to cultivate a sense of calm and resilience.

During these sessions, we delve into the transformative benefits of embracing elements like optimal nutrition, physical exercise, positive thinking, and effective communication. Beyond imparting knowledge, our sessions foster a profound sense of safety and support with participants finding relief in being heard and understood. Laughter and tears intertwine seamlessly, creating a tapestry of shared experiences that enrich the collective journey. Above all, our commitment is to maintain a welcoming environment where everyone feels a sense of belonging.

Details

Date:
July 31
Time:
10:00 am - 12:00 pm
Event Categories:
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Event Tags:
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Website:
https://headwayworcestershire.org.uk/

Organiser

Headway Worcestershire
Phone
01905 729729

Venue

Headway Worcestershire Wellbeing Centre
The Mill, Gregory's Mill Street
Worcester, Worcestershire WR3 8BA United Kingdom
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Our Wellbeing Centres

Worcester

EVERYDAY

10am - 3pm

The Mill
Gregory's Mill Street
Worcester
WR3 8BA

Bromsgrove

MONDAY

9.30am - 2.00pm

Aztec Adventure Centre
(opposite Webbs)
Upton Warren
Bromsgrove
B61 7ER

Evesham

MONDAY

9.30am - 2.30pm

Wallace House
Community Centre
Oat Street
Evesham
WR11 4PJ

Stourport on severn

WEDNESDAY & THURSDAY

9.30am - 2.30pm

Suite 39, Anglo House
Worcester Road
Stourport On Severn
DY13 9AW
ABOUT US
Registered Charity Number 702490
Company Registration Number 02443464 (England and Wales)
Affiliated to Headway – the brain injury association
Registered Charity Number 1025852
CONTACT
Headway Worcestershire
The Mill, Gregory’s Mill Street
Worcester WR3 8BA
Telephone: 01905 729729
Email: enquiries@hwtl.org.uk
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